Yoga Kurunta: A guide to Iyengar Yoga practice with wall ropes by David Jacobs

Author:David Jacobs [Jacobs, David]
Language: eng
Format: azw3
Publisher: David Jacobs, Jürgen Meusel
Published: 2016-09-28T16:00:00+00:00

Variation 1 Variation 2

Variation 3 Variation 4

Variation 5 Variation 6

Variation 7

Garudasana

Garudasana – a balancing pose where the arms and legs are intricately entwined.

Variation 1 Variation 2

Variation 3 Variation 4

Vasisthasana

Vasisthasana – a balancing pose on one hand and one leg that requires strength and concentration.

Variation 1 Variation 2

Variation 3 Variation 4

Chapter 2

Seated Asanas – Upavistha Sthiti

Seated asanas are calming and remove fatigue, refresh the brain and soothe the nerves. They regulate blood pressure and aid recovery from illness. In many of the seated asanas, wall ropes can be used to support and extend the back. This helps to maintain the back upright, long and stable to lift and open the chest.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.